First Steps for Constipation Relief
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First Steps
Start by supporting a soft, regular daily bowel movement. The guide emphasizes avoiding laxatives, especially products containing PEG 3350, due to potential harm to the gut microbiome. Instead, daily magnesium citrate is recommended along with adequate fluid intake. The dose is based on body weight and adjusted as needed: increase gradually if stool is hard, decrease if it becomes too loose.
The goal is an optimal bowel movement without straining or urgency. Proper hydration and electrolytes are essential because magnesium works osmotically by pulling water into the colon. Consistency is key, even if results take a few days.
Disclaimer: This guide belongs to the Parents Against MiraLAX® group and is not for external distribution without admin approval. It does not replace medical advice; consult a qualified physician for personalized recommendations.