Diet & Gut Healing
The content presented on this website is intended solely for informative purposes and should not be construed as an assumption of unequivocal truth. It is imperative for viewers and users to exercise critical judgment and seek additional sources.
Diet and Gut Healing
Focus on whole foods while removing dairy, gluten, soy, and highly processed ingredients. Emphasize vegetables, clean proteins, healthy fats, fermented foods, and homemade bone broth. Limit grains and sugar. Support may include probiotics, prebiotics, and butyrate when appropriate.
Movement, abdominal massage, hydration, and adequate healthy fats help maintain smooth digestion. Microbial diversity directly impacts brain and body health. Restoring balance in the gut supports softer daily stools and long-term digestive stability.
Disclaimer: This guide belongs to the Parents Against MiraLAX® group and is not for external distribution without admin approval. It does not replace medical advice; consult a qualified physician for personalized recommendations.